How to deal with Stress and Grieving during COVID-19
Hi everyone, I thought I might share some advice to you all about dealing with grief and stress especially at this really difficult time when we are still split up from each other I've had so many friends and family who have either been in hospital or who have sadly passed away during COVID 19 and trust me i'm finding it so so hard and i absolutely hate the fact that so many people that i know have been affected by this One of my best friends who i will keep anonymous taught me some very good techniques to help with my emotions Technique 1: Breathing: sit by an open window, turn all your electrical appliances off and maybe just have a candle on, take a deep breathe in over 5 seconds. Then hold it for 10 seconds. Let it out slowly over 5 seconds. This will help control your breathing so that you can process your thoughts individually so that you don't feel stressed Technique 2: Distraction: make sure you have something to distract you from the situation ...