Tips for getting rid of people who bully you

 Hi everyone, over the years i have experienced a lot of bullying and i wanted to share my experience of bullying and how i dealt with and how i can support other people when it comes to handeling bullying especially when using social media. 


My bullying started at primary school when i was with a small group of friends who i was quite close and this was just before i was diagnosed with a special need called autism. my group of friends and i never used to talk to many people at school and we would quite often stay together and a large group of us would come and judge us because of our height or how we looked and this impacted my life quite significantly.

If you do feel like you are being bullied then please do reach out to someone you trust who you feel that you can talk to 

The techniques i will tell you can help you when facing bullying. 

1) The first step is to stay as calm as you possibly can as this will help you to not get angry even if things get personal

2) stay with a close group of friends who you can trust and who are there for you, it doesn't have to be many as long as they can help stick up for you

3) I always ignore the bullying a much as i can as what they look for is a reaction out of you. The bullies have nothing else better to do with their lives than hurt others so dont show any reaction and they'll think ooo we can't hurt this person 

If anyone feels that they are being bullied please do speak out! its so important that you say how you feel so that you can get the best support possible 

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